Coconut oil is so beneficial that everyone should consume daily. This healthy oil is extracted from the fruit of the coconut palm. It is comprised mostly of lauric acid. Coconut oil has rather firm consistency on a room temperature and has a long shelf life.
This healthy oil is certainly one of the best foods you eat. It has many health benefits and here are the top 13:
1. Better brain function
The MCTs (medium-chain triglycerides) in coconut oil provide more energy, aside from glucose that keeps the brain and nervous system in a good working order.
2. Kills bacteria, viruses, and fungus.
Coconut oil contains lauric acid, which has anti-fungal, antibacterial and anti-viral benefits. This healthy oil acts as antimicrobial agent, killing bacteria and fungus.
3. Lowers cholesterol
Many studies have found that the saturated fats in this super food are neutral in their effect on your blood cholesterol than in meat products.
4. Weight loss
Coconut oil contains the medium-chain triglycerides that can boost your energy, compared to other oils.
5. Moisturizes skin
A recent study has shown that coconut oil is also good for your skin. It can help in increasing hydration and can prevent water loss from your skin.
6. Relieves dandruff and heals bruises faster
One of many health benefits is that your bruises will take a much shorter time to heal. To get the most health benefits from it, you should consume it and in the same time rub it onto your bruises.
7. Energy
Coconut oil contains medium chain fatty acids, meaning that they are digested more quickly. When you consume this oil, you will get energy more quickly if compared to other oils.
8. Heart disease
Coconut oil that you can find in your stores, the kind used in ready to eat popcorn and candies, is made from coconut that is processed and contains additives.
This kind of oil raises your cholesterol levels. In recent years, ‘virgin’ coconut oil has become a popular alternative. Virgin coconut oil is derived from fresh coconut meat.
9. Prevents cancer and strengthens the entire immune system
If you catch cold easily, this healthy oil can really help you. It can eliminate flu bug, measles virus, and help with even bigger health problems, like hepatitis.
The reason is because this oil contains medium chain fatty acids that can kill off viruses and bacteria that can cause many health problems. A healthy immune system helps to prevent cancer, and this is probably the most important reason to use this oil instead of other oils.
10. Strengthens bones and fights jock itch and athlete’s foot
If you have osteoporosis, than coconut oil is the best choice for you. Several studies have found that it can increase the amount of bone and its structure.
11. Coconut oil and alzheimer’s disease
Most of the researches on coconut oil are still in the preliminary stages, but scientists believe that coconut oil could help.
12. Relieves stress and slows down aging
Want to be happy and positive with natural product? This oil can help you relax. Use coconut oil instead of store bought massage lotion.
13. Improves digestion and detoxifies the body
You want to know how to clean your body internally, you can use coconut to your detox your body.