Happy Spring Mamas! Our beautiful instructor Rachel tapping into her deep core on her stunning hike this afternoon! Do you connect to your changing core in both exercise & daily movements? Do you know what intra-abdominal pressure is and how to maintain appropriate pressure in your abdomen whether pregnant or not? Are you aware that incorrect intra-abdominal pressure throughout your pregnancy (or after) can increase your chances of having diastasis Recti, PF prolapse & incontinence? Simple re-patterning can shift all of this while providing better results through exercise & other movement modalities. The Bloom Method wants to help you with all of this... pregnancy doesn't have to cause pain, it doesn't have to be complicated, It doesn't have to create a sense of disconnect within your body and it most certainly shouldn't make you feel any other way than Empowered & Strong! Shifting unnecessary movement & breathing patterns will provide more joy & awareness in your body than you may have imagined! TBM Belly Pumps are a must for all mamas, while we teach a series of deep core engagement exercises these are super yummy and easy for any woman to incorporate into her pregnancy! Adding BP's to your day may feel weird at first as most of us are chest breathers before we draw awareness to the imporantace of diaphragmatic breathing. Stick with it and be patient... your body came into this world breathing this way, it just has to remember 😜 We know you want to feel better during pregnancy (no pelvic or low back pain), decrease your chance of abdominal separation & PF prolapse or incontinence, become more aware of your deep core in ALL movements; not just your workout, build a stronger relationship with your PF outside of the dreaded kegel, & better understand how to use your deep core in the pushing phase of labor - making your pushing time drastically less, and heal quicker and safely pp! Give it a try and feel free to reach out if you need guidance- #fitpregnancy #fitbump #bellypump #thebloommethod #fitpregnancy #pregnancyfitness #pregnancyexercise #prenatalexercise #prenatalfitness #strongasamother A post shared by The Bloom Method™ (@thebloommethod) on Mar 20, 2017 at 3:16pm PDT
Happy Spring Mamas! Our beautiful instructor Rachel tapping into her deep core on her stunning hike this afternoon! Do you connect to your changing core in both exercise & daily movements? Do you know what intra-abdominal pressure is and how to maintain appropriate pressure in your abdomen whether pregnant or not? Are you aware that incorrect intra-abdominal pressure throughout your pregnancy (or after) can increase your chances of having diastasis Recti, PF prolapse & incontinence? Simple re-patterning can shift all of this while providing better results through exercise & other movement modalities. The Bloom Method wants to help you with all of this... pregnancy doesn't have to cause pain, it doesn't have to be complicated, It doesn't have to create a sense of disconnect within your body and it most certainly shouldn't make you feel any other way than Empowered & Strong! Shifting unnecessary movement & breathing patterns will provide more joy & awareness in your body than you may have imagined! TBM Belly Pumps are a must for all mamas, while we teach a series of deep core engagement exercises these are super yummy and easy for any woman to incorporate into her pregnancy! Adding BP's to your day may feel weird at first as most of us are chest breathers before we draw awareness to the imporantace of diaphragmatic breathing. Stick with it and be patient... your body came into this world breathing this way, it just has to remember 😜 We know you want to feel better during pregnancy (no pelvic or low back pain), decrease your chance of abdominal separation & PF prolapse or incontinence, become more aware of your deep core in ALL movements; not just your workout, build a stronger relationship with your PF outside of the dreaded kegel, & better understand how to use your deep core in the pushing phase of labor - making your pushing time drastically less, and heal quicker and safely pp! Give it a try and feel free to reach out if you need guidance- #fitpregnancy #fitbump #bellypump #thebloommethod #fitpregnancy #pregnancyfitness #pregnancyexercise #prenatalexercise #prenatalfitness #strongasamother
A post shared by The Bloom Method™ (@thebloommethod) on Mar 20, 2017 at 3:16pm PDT
We love how strong & in their bodies our clients tend to feel immediately Post Birth! Kate gave birth @birthcenterofboulder last week and had this to say about her work with TBM during her pregnancy. "So grateful to Brooke Cates and the Bloom Method! As a movement specialist and bodyworker, I can speak to Brooke's profound knowledge of the pregnant woman's body and effective, safe methods to exercise it. I felt amazing in my third trimester. Back pain that I felt in the second trimester went away once I started Bloom Method classes. I highly recommend this method of exercise to mamas who want to stay fit, strong and active during pregnancy and bounce back quickly afterward. I can't say enough about the method and just wish I would have found it sooner in pregnancy!" -- We're grateful for you too Kate! It's such an honor to guide each and every one of you through your pregnancies! #fitfam #fitmom #strongmom #fitpregnancy #pregnancyfitness #pregnancyexercise #bodyafterbaby #babybump #postbaby #postbirth #postpartumbody #postbabyexercise #fitmamas #strongasamother #boulder #bouldercolorado #bouldermom #boulderbirth #boulderbirthcenter #doula #midwife #birth #birthprep A post shared by The Bloom Method™ (@thebloommethod) on May 9, 2017 at 5:50pm PDT
We love how strong & in their bodies our clients tend to feel immediately Post Birth! Kate gave birth @birthcenterofboulder last week and had this to say about her work with TBM during her pregnancy. "So grateful to Brooke Cates and the Bloom Method! As a movement specialist and bodyworker, I can speak to Brooke's profound knowledge of the pregnant woman's body and effective, safe methods to exercise it. I felt amazing in my third trimester. Back pain that I felt in the second trimester went away once I started Bloom Method classes. I highly recommend this method of exercise to mamas who want to stay fit, strong and active during pregnancy and bounce back quickly afterward. I can't say enough about the method and just wish I would have found it sooner in pregnancy!" -- We're grateful for you too Kate! It's such an honor to guide each and every one of you through your pregnancies! #fitfam #fitmom #strongmom #fitpregnancy #pregnancyfitness #pregnancyexercise #bodyafterbaby #babybump #postbaby #postbirth #postpartumbody #postbabyexercise #fitmamas #strongasamother #boulder #bouldercolorado #bouldermom #boulderbirth #boulderbirthcenter #doula #midwife #birth #birthprep
A post shared by The Bloom Method™ (@thebloommethod) on May 9, 2017 at 5:50pm PDT