View this post on Instagram @nbaeurope is happy to launch the Jr.NBA at Home - Monthly workout series today! The 30 min daily workouts – all with direct basketball application - will only be available on OWQLO app The program will take a comprehensive approach to movement and will guide you through daily workouts, featuring various versions of the below elements: * Warm up/joint mobility (10 min) * “Drill of the day” activation part (5min) * Workout of the day – 3 difficulty levels (12 min) * “Cool down/decompression” – breathing technique (3min) Please Stay healthy, stay active, Jr. NBA league participants, your families, everyone! Share your workouts, tag us and tag your friends! #JrNBAatHome @jrnba @nbaeurope A post shared by Jr. NBA League Lebanon (@jrnbalebanon) on Apr 7, 2020 at 2:14am PDT
@nbaeurope is happy to launch the Jr.NBA at Home - Monthly workout series today! The 30 min daily workouts – all with direct basketball application - will only be available on OWQLO app The program will take a comprehensive approach to movement and will guide you through daily workouts, featuring various versions of the below elements: * Warm up/joint mobility (10 min) * “Drill of the day” activation part (5min) * Workout of the day – 3 difficulty levels (12 min) * “Cool down/decompression” – breathing technique (3min) Please Stay healthy, stay active, Jr. NBA league participants, your families, everyone! Share your workouts, tag us and tag your friends! #JrNBAatHome @jrnba @nbaeurope
A post shared by Jr. NBA League Lebanon (@jrnbalebanon) on Apr 7, 2020 at 2:14am PDT