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[VIDEO] Here Are The Best And Worst Sleeping Positions

16-04-2015 | 02:00

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[VIDEO] Here Are The Best And Worst Sleeping Positions

2^min

Uncomfortable body postures while sleeping not only lead to stress and strain, but could also affect your mood the next day. So stop blaming your pillow or bed for the fatigue that bothers you and try instead to find the optimal position for you.

1- Sleeping on your stomach with your head turned to the side and the hands under the pillow adds strain to your neck, chest and and to the nerves on your hands.

Therefore, do not sleep on a pillow, and put a longer pillow along one side of your body. Place the pillow under your hips.

2- Sleeping on your back could cause your tongue to slip inside and block the airways, let alone that you will be prone to snoring.

So if you still prefer sleeping in this position, you can at least put a pillow under your knees and a smaller pillow under your lower back.

3- Sleeping on one side is the healthiest sleeping position: the back has slightly lost is natural position and the knees and hands are bent.

You can improve it by putting a pillow between your knees so you could relax the hips. Use a medium-high pillow to support your head.

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