The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy a.m. meal, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long.
However, you should know how to pick a healthy and nutritious breakfast.
In order to help you do the right choice, we assessed 19 popular breakfasts and rated them out of ten.