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Breast Cancer Prevention And Home Test

15-10-2014 | 05:19

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Breast Cancer Prevention And Home Test

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You may often wonder if there are ways to prevent breast cancer. Although a lot of risk factors cannot be changed, the road towards disease prevention starts with good and healthy habits!

Here's how you can limit the risks:

- Cut down on alcohol: The more alcohol you drink, the more you increase your chances of getting breast cancer.

- Stop smoking: Studies suggest a strong link between smoking and breast cancer.

- Work out: Being physically active, helps you maintain a healthy weight, which in turn reduces your risks of getting the disease.

- Breastfeed: Breastfeeding plays a leading role in breast cancer prevention. The longer you do it, the less likely you are to get breast cancer.

- Limit the dose and duration of hormone therapy: The longer you are on the "pill", or menopausal therapy, the more you put your health at risk.

Source: Mayo Clinic

"Forty percent of diagnosed breast cancers are detected by women who feel a lump, so establishing a regular breast self-exam is very important.”
Johns Hopkins Medical Centers

A regular home exams in one of the best ways to detect any changes in the breasts. Therefore all ladies are highly encouraged to perform the test at least once a month!

Here's how you can do it.

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