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Easy Steps To Restore Hair Color

05-02-2015 | 07:51

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Easy Steps To Restore Hair Color

2^min

Melanocytes are cells naturally produced by your body. These cells emit melanin to provide your hair with its natural color. As you age, melanin production slows, resulting in grey hair!

But the good news is that increasing your melanin production will help restore natural hair color and vitality.

1- Proteins:

Consume plenty of proteins every day, like milk and yogurt, eggs, lean beef and seafood.

2- Seafood:

Seafood is rich in iodine and copper. Crabs, fish and oysters are ideal sources, with the added benefit of iron!

3- Stress relief:

Stress is one of the main factors that work against the production of melanin. Easier said than done, but just try your best to stay away from stress.

4- Try the miracle drink:

Some people swear by this mixture, made entirely of natural ingredients. Here's the recipe for it

200 grams of flax-seed oil
4 lemons
3 cloves of garlic (small)
1 kilogram of honey

Mix the above ingredients but peel only 2 of the lemons before adding them to mixture. When well blended, put the mixture in a glass container and close well. This blend has to stay refrigerated at all times.

How to consume this drink:

Consume 1 tablespoon of this mixture half an hour before each meal.

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