The famous Middle Eastern dip, known as Hummus, has become a healthy kitchen staple in the homes of millions of Americans. Its ingredients, including mashed chickpea, tahini, oil, lemon juice, and garlic, fill the thick paste with loads of vitamins, antioxidants and minerals.
The superfood is not only heart-healthy, it delivers a myriad of benefits for the mind, body, and soul.
According to Todd Scholz, of the USA Dry Pea and Lentil Council, Hummus can be found in 20% of the US households, with sales increasing to $250 million in 2013.
The thick paste is used for sandwiches, smoothing over chicken or fish, and even baked potatoes.
Research has shown that adding hummus to your diet can alleviate some of the most common health conditions that affect the human body.
1. Alleviates Anemia
Hummus primarily consists of chickpeas, which is a good vegetable-based source of iron. In addition, chickpeas contain a bit of vitamin C, which aids in the absorption of plant-based iron. This is why consuming chickpeas could benefit someone with anemia.
Aside from chickpeas; peas, lentils, white, red, and baked beans, and soybeans are excellent sources of iron.
2. Reduces Blood Clots
The consumption of hummus can lead to a reduction in blood clots. Chickpeas are vitamin E- and K- rich foods that have blood thinning properties and naturally help reduce the risk of blood clots. Vitamin K can prevent certain bleeding or blood clotting.
3. Reduces Blood Sugar
Hummus is a complex carbohydrate that provides time released energy that won’t lead to a spike in blood sugar levels. It is full of protein that fills you up.
4. Reduces Cancer Risk
Hummus contains 36 percent of the suggested intake of folate in one cup. Foods rich in folate are associated with lowering the risk of certain types of cancer like colorectal cancers, and they also lower the risk of heart disease.
5. Lowers Cholesterol
The daily consumption of hummus can help lower bad cholesterol. Chickpeas contain isoflavones, which are antioxidants known to lower cholesterol.
6. Facilitates Weight Management
Hummus in moderation may be the superfood for a weight loss diet. Chickpeas are an excellent source of fiber, which not only helps build a healthy digestive system, but also makes you feel full and satisfied.
Finally, having hummus as part of your daily diet will help treat these conditions and keep you at optimal health.
And here is an easy hommus recipe for your convenience.
Bon apetit!