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[PHOTOS] 5 Herbs To Help You Clear Your Respiratory System

08-09-2015 | 05:13

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[PHOTOS] 5 Herbs To Help You Clear Your Respiratory System

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In light of the rise of garbage related illnesses as well as the sandstorm that is currently engulfing Lebanon, here are some of natural remedies and herbs that may help clear your respiratory system.

Herbs that support lung health offer one or more of the following benefits:

Break up and expel chest congestion
Soothe irritated nasal passages and airways
Relax the muscles near the upper respiratory system to quell a cough
Calm the release of histamines
Fight the harmful organisms that can produce upper respiratory problems.

Here are the best herbs for your respiratory health!

1. Eucalyptus

Eucalyptus is a common ingredient in cough lozenges and syrups since it can ease a cough, fight congestion, and soothe irritated sinus passages.

2. Oregano

Although oregano contains the vitamins and nutrients required by the immune system, its primary benefits are owed to its carvacrol and rosmarinic acid content. Both compounds are natural decongestants and histamine reducers that have direct, positive benefits on the respiratory tract and nasal passage airflow.

3. Elecampane

The Greeks, Romans, Chinese, and even Indian Ayurvedic medicine have cited elecampane for respiratory support because it has a relaxing effect on smooth tracheal muscles.

4. Lobelia

Lobelia, by some accounts, is thought to be one of the most valuable herbal remedies in existence. Lobelia stimulates the adrenal glands to relax the airways and allows for easier breathing.

5. Peppermint

Peppermint and peppermint oil contain menthol which is a soothing ingredient known to relax the smooth muscles of the respiratory tract and promote free breathing.

***To read this story in Arabic, please click on this link

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