Dates May Just Be The New Miracle Fruit!

Food & Health
12-10-2014 | 03:02
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Dates May Just Be The New Miracle Fruit!
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2min
Dates May Just Be The New Miracle Fruit!
Let's take a look at some of the health benefits of consuming dates.    

Rich in vitamins and minerals, dates are free from cholesterol and contain very low fat. As well, they are rich source of protein, dietary fiber and rich in vitamin A1 and C along with vitamin B1, B2, B3 and B5.      

Dates contain natural sugars like glucose, sucrose and fructose, making them great energy boosters. They are also very low in calories and are suitable for health conscious people.     

Dates are rich in potassium and low in sodium, which helps us regulate a healthy nervous system. Researchers have revealed that potassium intake up to a certain extent is able to reduce the risk of stroke.     

The fruit is also very useful in treating anemia as it contains high iron content. It also helps in lowering the LDL cholesterol.         

With so much health benefits, we should increase our intake of dates alongside other fruits!


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