10 Ways To Help You Prevent Colon Cancer

4^min

If you think colorectal or colon cancer cannot be prevented, well think again. Colon cancer is the third largest disease to hit mankind and is believed to be more common in men than women.

But, there is nothing to worry about as it has been revealed that this disease can be prevented by keeping a tag on your diet, weigh and physical activity.

Herein are 10 tips that will help you prevent this dreaded disease:

1- Stop smoking

It is well-known that smoking causes lung cancer and heart attacks but only a few are aware that it also causes colon cancer.

17% of smokers are likely to get affected by colon cancer, studies have shown.

2- Do not consume red meat

According to researchers, eating huge amounts of red meat has a direct effect on your intestines. Red meat consumption in large quantities has been linked to higher risk of colon cancer in both men and women.

3- Reduce belly fat

Obesity is considered as one of the main reasons for men to suffer from colon cancer. Belly fat or abdominal obesity fat is the key contributor to the risk of a person catching this type of cancer.

4- Regular exercising

It is high time to get moving if you are really interested in reducing the risk of colon cancer. If you have led a sedentary lifestyle throughout all these years, you should move on to regular exercises to significantly cut the risk of cancer polyps and colon cancer.

5- Eat plenty of fruits and vegetables

We recommend that you start increasing the intake of raw vegetables and fruits on a daily basis while reducing the amount of cooked food to help maintain body weight.

This will help in preventing the risk of colon cancer.

6. Curb on drinking alcohol

Being an alcoholic is one of the main reasons for people to increase the risk of colon cancer. Drinking 2 to 3 drinks or more per day is not a good sign, research has shown, and such people have a 21% higher chance of getting affected by colon cancer than people who drink occasionally.

A heavy intake of alcohol will tend to lower the levels of folic acid in your body; a vitamin that will protect you against cancer.

7- Use more garlic

You are advised to increase the amount of garlic in your food as it is an effective anti- oxidant that will contribute in reducing the risk of colon cancer.

8- Take aspirin

The intake of anti-inflammatory drugs such as aspirin will help in reducing the risk of colon cancer. But, regular use can also entail side effects.

9- Green tea

Green tea has been found to be effective in preventing colon cancer. People who regularly consume green tea have lower incidence of colon cancer, studies have shown.

10- Increase calcium and vitamin D

It is highly important for you to maintain a sufficient amount of calcium and vitamin D needed by your body to curb colon cancer.

If you add routine sport exercises to the above mentioned diet, you could not only prevent colon cancer but also stay in shape!

This article is only meant to be a home remedy guideline as per the recommendations listed in The Health Digezt. LBCI urges you to consult your doctor prior to engaging in home remedy trials.

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