2. Put your phone away. The screen’s blue light mimics the brightness of the sun, which tells your brain to wake up
3. The 30 minutes before sleep should be spent relaxing, so read a book you enjoy
4. Plan a breakfast you look forward to.
5. Place the alarm across the room and don’t hit the snooze button
6. Get exposed to light as soon as possible, since sunlight alerts your mind
7. Drink a glass of water as soon as you wake up
8. Few minutes of exercise in the morning