As you age, the memory parts of your brain actually shrink. However, there are easy ways to keep your mind sharp.
Go for a walk
Drink coffee
A study finds that coffee can actually sharpen your focus and memory. Filtered black coffee works best, but just remember to go easy when adding milk and sugar.
Laugh
A study showed that laughing about 20 minutes will boost your short-term memory. The study says that watching funny videos, a TV show or even talking to a friend who makes you smile can do the trick.
Listen to music
Specifically Mozart. Researchers found that listening to the classical composer’s music increases the brain wave activity linked to memory. The nerve cells in your brain get activated and boost your concentration.