A wonder food that helps you remember your dreams

World News
09-04-2012 | 05:55
High views
Share
LBCI
Share
LBCI
Whatsapp
facebook
Twitter
Messenger
telegram
telegram
print
A wonder food that helps you remember your dreams
Whatsapp
facebook
Twitter
Messenger
telegram
telegram
print
0min
A wonder food that helps you remember your dreams
The Daily Mail British newspaper reported that a study conducted by American researchers showed that taking Vitamin B-6 taking the vitamin may not only give people more vivid dreams but also help in remembering them the next morning.       

According to the American research group "Mayo Clinic", we supposedly all have 4-6 dreams a night, therefore it is often hard to recall them, especially in their entirety.          

The study showed that people who were given the biggest dose of the B-6 had a higher rate of dream salience as determined by vividness, bizarreness, emotionality, and color. The vitamin has this effect because it is believed to convert amino acids into serotonin, which wakes the brain up during Rapid Eye Movement sleep, a stage of sleeping where our dreams are most vivid.        

However, too much of the vitamin can cause insomnia, as well as high blood pressure, and panic attacks.      

Vitamin B-6 can also be found in meats, wholegrain, vegetables and nuts.    
Subscribe to our VOD
SUBSCRIBE
Our visitors readings
d-none hideMe
LBCI
World News
2026-08-10

Earthquake of magnitude 6.8 strikes Colombia: EMSC

LBCI
World News
2026-08-10

At least 20 dead after Colombia earthquake

LBCI
Lebanon News
08:52

Lebanon has not agreed to shortlist of countries that could verify Hezbollah's disarmament: Reuters

LBCI
Lebanon News
2026-03-06

Israeli airstrike targets Beirut’s southern suburbs: Video

Videos
d-none hideMe
LBCI
Lebanon News
2026-08-06

Lebanon-Israel talks: delegations arrive at US Embassy in Rome — Video

LBCI
Lebanon News
2026-07-24

Residents begin returning to Zawtar el-Gharbiyeh, southern Lebanon: Video

LBCI
Lebanon News
2026-07-20

Slotkin to LBCI: Lebanese army needs resources to confront Hezbollah, $36 million request submitted for special forces

LBCI
Lebanon News
2026-06-26

Lebanon’s ambassador to Washington: trilateral framework agreement first step toward restoring sovereignty

LBCI
Lebanon News
2026-06-26

Rubio on Lebanon-Israel framework agreement: 'beginning of the beginning,' more work needed

LBCI
Lebanon News
2026-06-26

Lebanon, Israel sign trilateral framework agreement after Washington talks attended by Rubio: Video

LBCI
Lebanon News
2026-06-20

Israeli strikes renew on Choukine, Maifadoun, and Nabatieh al-Fawqa in southern Lebanon: Video

LBCI
Lebanon News
2026-06-19

Massive Israeli strikes hit South Lebanon under ceasefire conditions

LBCI
Lebanon News
2026-06-16

Trump criticizes Israel’s Lebanon campaign, says war has gone on ‘too long’ and floats Syria role in conflict

Most read
d-none hideMe
24 hours
7 days
Month
LBCI
Lebanon News
08:52

Lebanon has not agreed to shortlist of countries that could verify Hezbollah's disarmament: Reuters

LBCI
Lebanon News
08:21

Dispute between Lebanon’s prime minister and defense minister under discussion, sources say

LBCI
Lebanon News
10:39

Lebanon Cabinet approves fees on waste-generating products despite ministerial objections

LBCI
World News
10:32

Explosion rocks ammunition factory near Rome

LBCI
Lebanon News
03:24

Lebanon's defense minister apologizes to martyrs' families, vows to defend army's voice

LBCI
Lebanon News
05:53

Lebanon presidency denies media reports on Aoun-Trump meeting

LBCI
News Bulletin Reports
12:55

Ali al-Taher hills: Between military confrontation and surrender scenario

LBCI
Lebanon News
08:40

Lebanon announces dates for 2026 vocational education exams for private candidates

Download now the LBCI mobile app
To see the latest news, the latest daily programs in Lebanon and the world
Google Play
App Store
Download now the LBCI mobile app
We use
cookies
We use cookies to make
your experience on this
website better.
Accept
Learn More