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How to stick to your New Year resolutions?!

03-01-2014 | 05:57

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How to stick to your New Year resolutions?!

2^min

Not being able to keep up with New Year resolutions is a worldwide syndrome! From eating healthy, to working out or cutting out bad habits, our resolutions are theoretically amazing but why are they so hard to keep up with? And how can we stick to our decisions to change for the better?

Start Small!

By making your resolutions realistic, you avoid the post holiday disappointment! If, for example, your aim is to start exercising, schedule three days a week at the gym and climb up the ladder from there.

Make one change at a time!

We usually have many different resolutions every year, and implementing a sudden and wide range change is almost impossible! Keep all your resolutions in mind but start with the easiest. After you have achieved a desirable result with number one, move to the number 2 and so on!

Make your resolution public!

talking about your decisions gives you a greater sense of responsibility towards them.

Consider visions boards!

A vision board is a tool used to help clarify, concentrate and maintain focus on a specific goal. Literally, it's a board on which you display images that represent whatever you want to be, do or have in your life. It helps you identify your vision and reinforce it!

Good Luck!

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