1. The weekend will come and dinner out with friends needs to be planned starting Monday. 2. Your coworker has a stack of chocolate bars on her desk. 3. Chewing is the most physical activity you get during the work day. Gotta keep moving! 4. It smells like someone's lunch from 11 a.m. to 6 p.m. 5. Someone wants to order out for lunch. You already ate but you join anyway. 6. You're not hungry at all but you're craving something sweet or something salty. 7. Your co-worker is eating something...again. 8. You read something about dieting and you can't imagine ever doing so. 9. It is the day/week/month after Halloween/Easter/Valentine's Day/Christmas. 10. Desk jobs keep you mentally and emotionally unsatisfied hence the food cravings.
Now that we've listed the reasons here's what you can do!